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Reliable health information for reflexology and therapy.
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What are some good healthy foods to eat?
aka butter margarine, fruits vegetables, crackers granola bars, snack food ideas also?
How can i lose weight quickly but still get the nutrients and healthy food i need im 14 and im a boy?
Overeating but on healthy foods?
Basically I started my diet yesterday & I've been very good sticking to it. But I have a terrible habit of eating out of pure boredom which I did today because I'm on my own. But the thing is, I've eaten way more than I should have but it was lots of healthy foods like grapes and oranges and porridge for breakfast and a quorn burger sandwich with lettuce for lunch, I havent really eaten anything bad at all today.. so my question is, if you eat more than your recommended daily allowance but it's all very healthy foods, will you put on weight?
What are some healthy food choices for a teen trying to lose some weight?
I'm certainly not fat, but I'm not as thin as I would like. I will lose my weight the healthy way, by eating nutritiously and exercising. I am making a list of some healthy breakfast options, lunch options and dinner options. Please let me know if what I already have is healthy, and some others to add to my list.Breakfast options 2 Scrambled eggs with a veggie Waffles with berries Whole grain cereal and milk with banana slices Toasted bread with peanut butter and sprinkled cinnamon Oatmeal with a teaspoon of cinnamon and brown sugar Granola and toasted walnuts with strawberriesLunch options Hard boiled eggs Sandwhich Ham Salad with light dressing Hummus with pita chips Crackers and margarineDinner Options Salmon
What are some healthy foods very low in carbs, but satisfy hunger?
I am just looking for a list of some healthy foods that have a very low amount of carbs, but still satisfy hunger. Any foods? Answers are much appreciated.Thanks everyone
I want to have a healthy food.?
I used to eat raw carrot, but lately it makes my gum soar. If i cooked the carrot till it become soft a little bit, are all the nutrient still left there..?Got firewall on my net. Appreciate if you can put the info on this wall. Thanks
Good healthy food to eat?
I'm only 16 so i mostly just eat whats around the cupboards and i'm tired of eating fruits and veggies. Are there any healthy, filling foods out there?
I ate under 1000 kcal for a few months, now i am beginning to eat more(healthy foods)?
will my metabolism recover? if i were to gain weight how much? 1, 2 stone?
What are really healthy foods to eat to lose weight?
I'm 13 and weigh 125lbs and 5" 4 is my height. I need to lose weight The person with the most healthy foods and drinks will be chosen as the best answer
Is it better to eat more healthy foods or less unhealhty foods?
I think i eat very healthy to the healthy side, some weeks i eat more in the middle meals.But just in general, what would be " better" ? Cut back on mcdonalds and icecreamOr to keep eating mcdonalds and icecream but add in some fruits in veggies?
How do I convince my mom to buy healthy foods?
I am 15, with no car, no job, and no money. My family leads a very unhealthy lifestyle, and I want to stop that. I live in a family of 5 kids. Unfortunately, we cannot spend a whole bunch of money on food, and I think the average amount of money we spend on groceries per month is between $300 $400, although I'm not entirely sure. I've tried telling my mom that we should completely clean out our pantry and fridge of all unhealthy snacks, and start over with healthy foods. However, her argument is that my little siblings will NEVER eat anything besides the junk food. My question basically is what are some inexpensive, quick, and easy healthy foods that can replace the chips, cereal, cookies, and candy? Please suggest non processed foods that are low in carbs. What are some healthy snacks? Easy, quick, inexpensive breakfast, lunch, and dinner recipes? Lunches that all five of us can take to school? What are the healthiest choices we can make in the foods we buy? And how can I convince my mom to buy them?
What are some healthy foods that have a lot of calories?
I'm 5'4, 13, 105 lbs, a girl, trying to grow taller to at least 5'7 in a few months. I'm drinking a lot of milk and taking a multivitamin. However, I need more calories. I don't want to get any fatter than i already am I'm not fat, I don think im fat, but you know what I mean , so I need to increase my calorie intake with healthy foods. Wht are some healthy foods to increase my caloric intake with? Thanks, 10 pts
How can I stay healthy and active/healthy foods?
Now I am already healthy, but I just wanted some new good exercise routines, and some foods that are healthier for me to eat. What are some good foods to support nice skin and overall health? Thanks
I'm thin but I don't have an extremely healthy diet.. Do I eat enough? Do I need to eat healthier food?
I'm 17 years old, 5'5, and about 115 118 pounds most days.I had to keep a food diary for health class and I only eat around 1300 1500 calories. Apparently I should be eating 2000 to maintain my weight. I'm not losing weight though..For breakfast I usually have either like cheerios and skim milk or an uncrustable sandwichLunch is pretty much always an everything bagel with reduced fat cream cheese. Sometimes I get coffee instead though.For dinner, I have whatever my mom makes. Last night we had baked ziti.I rarely eat any snacks. Sometimes I have an apple or something because I don't really eat fruit otherwise. Also I take gummy multivitamins everyday.I know I don't eat THAT healthily.. but I feel fine. And I'm always healthy when I go to the doctor.. I'm never hungry for more food than what I eat. Is it that bad?why do i need a high metabolism though? what good will it do for me?
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